Why we need Wholefoods, Super Foods, Probiotics and Prebiotics
The integrity of your gut plays out in every system of your body.
If your inner ecosystem is out of balance, this imbalance could show up where you are weakest.
For you, this may be your skin, your joints, or stubborn weight gain. It is essential to understand that each one of us is home to a unique inner ecosystem. We shape this inner ecosystem with the foods that we eat on a daily basis. When fermented foods become a part of your daily diet, you give your body what it needs to thrive.
WHOLEFOODS foods that has been processed or refined as little as possible and is free from additives or other artificial substances.
whole fruits and vegetables include apples, peaches, bananas, grapes, mangoes, figs, lemons, dandelion greens, kale, carrots, tomatoes, squash, eggplant, yams, and others.
SUPERFOODS are nutrient-rich foods considered to be especially beneficial for your health and well-being.
Fruits, veggies, grains, and dairy products which are some of the world's best super-foods. Greek Yogurt. Regular yogurt's thicker, creamier cousin is chock-full of protein and probiotics. Quinoa, Blueberries, Kale, Chia, Oatmeal, Green Tea and Broccoli.
PREBIOTICS are a special form of dietary fiber that acts as a fertilizer for the good bacteria in your gut.
Prebiotic Foods include Raw Chicory Root, Raw Jerusalem Artichoke, Raw Dandelion Greens, Raw Garlic, Raw Leeks, Raw Onion, Cooked Onions and Raw Asparagus.
PROBIOTICS are live bacteria in yogurt, dairy products and wholefoods supplements.
Probiotic Foods to Add to Your Diet are Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade, Kefir. Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented Kefir grains, Sauerkraut, Dark Chocolate, Micro algae, Miso Soup, Pickles and Tempeh.
NuFerm Products (by Don Chisholm)
NuFerm was founded by best-selling health author and international speaker Don Chisholm (aka the gut man) to provide nutrition to those who needed it most, each and every one of us. Don has spent a lifetime trying to discover what stops people from getting healthy.
Why one treatment works on one person and not another, and why some people lose weight and others can’t, despite the best diet and exercise. Essentially, what the real meaning of health and wellness is all about.
What Don learnt is that real health is simple, and NuFerm was established behind the founding principle of:
With many external and lifestyle factors such as toxins, radiation, EMFs, pesticides, treated water, alcohol, sugars, genetically modified and processed foods affecting our bodies, it is essential to provide our gut with the nutrition it needs to repair itself from the damage caused by environmental and lifestyle factors. NuFerm has a complete probiotic food range of easily absorbable bacteria for the gut.
NuFerm now prides itself in offering the complete package-from books, food and lifestyle products, hair screenings and retreats.
We are the one stop shop for weight loss programs, organic probiotics foods, minerals from Peat, and a host of all natural products including:
- Gluten free products
- Chemical free products
- Informative newsletters
- Water products
- Food based products from organic ingredients
We are also available in the Shop 09:00 to 16:00 Monday to Friday to answer any questions you may have on any of our products
The Holistic Shop - Shop 20 Australian Arcade, 54-56 Fitzmaurice Street Wagga Wagga NSW 2650